Identifying Tech Dependency Patterns (Chapter 1)

In this episode, listeners will learn how to recognize signs of technology addiction and dependency. We will explore the neurological and behavioral patterns of excessive tech usage and how AI can assist in monitoring and mitigating these patterns.

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🦉 This chapter is part of a full course on OwlUp. Listen to all chapters — continue here:

🎧 owlup.co/go/ai-detox-building-a-technology